Hypnotherapy
Reasons Why Painting, Crocheting, Cake Making and being Creative are Great for our Mental Health.
Let’s begin by explaining what we mean by being creative because most people think it means creating art or dance or a poem and thats part of it but it’s not the whole story. Creativity is broadly defined actually as: the ability to generate ideas, or see alternatives, or possibilities that could be useful in […]
I cried-I went out and I cried-some tips for helping with Anxiousness coming out of Lockdown
This week I cried-I went out and I CRIED. Now it will be useful at this point to have a bit of background to all this: I had arranged to meet a friend at some beautiful gardens that I know well and in fact a number of us work there very regularly. We know the […]