{"id":8,"date":"2023-07-23T13:46:35","date_gmt":"2023-07-23T12:46:35","guid":{"rendered":"https:\/\/charronpugsleyhill.com\/hypnotherapy\/?page_id=8"},"modified":"2023-12-13T15:16:39","modified_gmt":"2023-12-13T15:16:39","slug":"what-does-therapy-involve","status":"publish","type":"page","link":"https:\/\/charronpugsleyhill.com\/hypnotherapy\/what-does-therapy-involve\/","title":{"rendered":"What is Therapy"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-a4f0df5d wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-7a92790e wp-block-group-is-layout-flex\"><div class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/charronpugsleyhill.com\/hypnotherapy\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"223\" height=\"223\" src=\"https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-content\/uploads\/2023\/07\/charronpugsley-logo.png\" class=\"custom-logo\" alt=\"Green Butterfly Hypnotherapy\" srcset=\"https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-content\/uploads\/2023\/07\/charronpugsley-logo.png 223w, https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-content\/uploads\/2023\/07\/charronpugsley-logo-150x150.png 150w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/><\/a><\/div>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-30a70405 wp-block-group-is-layout-flex\"><h1 style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.591), 1.2rem);font-style:normal;font-weight:500;\" class=\"has-link-color wp-elements-cc2de41d598f82d3bb77f8cf4a2f2420 wp-block-site-title\"><a href=\"https:\/\/charronpugsleyhill.com\/hypnotherapy\" target=\"_self\" rel=\"home\">Green Butterfly Hypnotherapy<\/a><\/h1><\/div>\n<\/div>\n\n\n<nav class=\"is-responsive items-justified-right wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-f665d2b5 wp-block-navigation-is-layout-flex\" aria-label=\"Navigation 2\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive items-justified-right wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/charronpugsleyhill.com\/hypnotherapy\/my-story\/\"><span class=\"wp-block-navigation-item__label\">My Story<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/charronpugsleyhill.com\/hypnotherapy\/more-about-the-therapy-i-offer\/\"><span class=\"wp-block-navigation-item__label\">About the Therapy<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/charronpugsleyhill.com\/hypnotherapy\/what-does-therapy-involve\/\"><span class=\"wp-block-navigation-item__label\">What Does it Involve<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/charronpugsleyhill.com\/hypnotherapy\/fees\/\"><span class=\"wp-block-navigation-item__label\">Fees<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/charronpugsleyhill.com\/hypnotherapy\/contact-me\/\"><span class=\"wp-block-navigation-item__label\">Contact Me<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/charronpugsleyhill.com\/hypnotherapy\/reviews\/\"><span class=\"wp-block-navigation-item__label\">Reviews<\/span><\/a><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/charronpugsleyhill.com\/hypnotherapy\/blog\/\"><span class=\"wp-block-navigation-item__label\">Blog<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Blog submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><\/ul><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:0;margin-bottom:0;min-height:300px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"667\" class=\"wp-block-cover__image-background wp-image-77\" alt=\"Green Butterfly Hypnotherapy\" src=\"https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-content\/uploads\/2023\/08\/butterfly-header-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-content\/uploads\/2023\/08\/butterfly-header-1.jpg 2000w, https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-content\/uploads\/2023\/08\/butterfly-header-1-300x100.jpg 300w, https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-content\/uploads\/2023\/08\/butterfly-header-1-1024x342.jpg 1024w, https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-content\/uploads\/2023\/08\/butterfly-header-1-768x256.jpg 768w, https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-content\/uploads\/2023\/08\/butterfly-header-1-1536x512.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-contrast-color has-text-color has-large-font-size\" style=\"font-style:normal;font-weight:700\"><\/h2>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading alignwide\">What Does Therapy Involve?<\/h2>\n\n\n\n<p>All initial consultations are free and last for about 30-45minutes. During this session we discuss why you have sought help and what you want to feel like in the future.We look at how the brain works and how this is affecting you now and how we can use modern neuroscience and hypnotherapy to create the change that you want. We then discuss how therapy can help you. And vitally we make sure that you are happy with me as your therapist going forward. The relationship with any therapist is an important part of you getting better. There is no hypnotherapy in this first initial consultation.It is then for you to decide if you wish to progress.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"202\" height=\"300\" src=\"https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-content\/uploads\/2023\/09\/butterfly-2-202x300.jpg\" alt=\"\" class=\"wp-image-229\" srcset=\"https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-content\/uploads\/2023\/09\/butterfly-2-202x300.jpg 202w, https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-content\/uploads\/2023\/09\/butterfly-2.jpg 660w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/figure>\n\n\n\n<p>At the end of this session I will give you a free relaxation audio which you can use straight away to help you relax, relieve stress and overwhelm and help you sleep better.This should be used every night when you go to sleep. This audio should not be used whilst driving or operating machinery.<\/p>\n\n\n\n<p>Each therapy session lasts about an hour with part devoted to talking, some revision and usually Hypnosis or trance to end the session.<\/p>\n\n\n\n<p>The number of sessions needed will vary between clients but typically stress and anxiety would need 8-12 sessions. You are the client and you know yourself best. I am here to help you but its always down to you as to when we \u2018finish\u2019 formal therapy. I am always here to advise, support and help you as my client.<\/p>\n\n\n\n<p>I work currently online via Zoom (you do not need Zoom as I send you a link to access each session). Working online is as effective as face to face sessions and is convenient for you (I have had clients have sessions during their work lunch break in their office and even their car). I am a covid aware therapist and continue to take precautions for all clients and myself.<\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-parallax\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><div role=\"img\" class=\"wp-block-cover__image-background wp-image-392 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-content\/uploads\/2023\/12\/charron-flowers_1133.jpg)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What Does Therapy Involve? All initial consultations are free and last for about 30-45minutes. During this session we discuss why you have sought help and what you want to feel like in the future.We look at how the brain works and how this is affecting you now and how we can use modern neuroscience and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blank","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":14,"href":"https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-json\/wp\/v2\/pages\/8\/revisions\/396"}],"wp:attachment":[{"href":"https:\/\/charronpugsleyhill.com\/hypnotherapy\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}